Aiming for the Kill!!! Branch Warren Trains Arms Two Weeks Out from the 2011 Arnold Classic

Its on!!! Branch Warren is 2 weeks out from the 2011 Arnold Classic and is looking "Peeled!" Branch trains arms in this video and talks about his change in training style with arms. He explains how he used to train extremely heavy, but this led to injuries in the past. He feels that changing to higher reps and lighter weight while training arms has led to significant improvement is his arm size and he has remained injury free while training this way.

Branch also talks about some helpful diet tips and shows MD some of his favorite toys! Branch Trains Arms Two Weeks Out!

Branch's arm training has change from super heavy to high volume training. Branch has 3 surgeries on his arms; both triceps & a bicep. He doesn't do stiff-legged deadlifts cause he's been pulling his hams recently. Branch's arms were the weakest body part before & now, they're one of his best. You just got work harder to build them. Make sure you do some warm up sets before you endure heavy weight. Also, Branch talks about nutrition in this video especially dieting. "The harder the journey, the sweeter the victory" by Branch Warren. Branch showed the wonderful toys that he likes to play with. He'll kill a wild boar with a knife.

Photo & story courtesy by Muscular Development