Subway's Fast Food Fix

Subway is known for getting people to eat healthy fast food, it may sound strange that you can gain mass there as well. So, if you're trying to gain mass, Order the 6" Double Steak & Cheese sandwich on wheat bread & Sweet Onion Chicken Teriyaki salad with fat-free Italian dressing. The sandwich has 540 calories, 46 g protein, 52 g carbs & 18 g fat. While the salad has 245 calories, 21 g protein, 33 g carbs & 3 g fat. So the total for both is 785 calories, 67 g protein, 85 g carbs, 21 g fat. That's a pretty healthy mass gaining meal.