Fast Fix:T.G.I. Friday's

We all need ample amount of protein & carbs, some days high & some days low. If you're gonna go to T.G.I. Friday's then order the Jack Daniel's Chicken with mashed potatoes & mixed vegetables. This is a good quality mass meal. This gives you 52 g protein, 50 g carbs & only 10 g fats. This is perfect meal to spike up metabolism or pack on some good quality mass.

Jack Daniel's Chicken with mashed potatoes & mixed vegetables:

500 calories, 52 g protein, 50 g carbs & only 10 g fats

Side Note:

This sounds really good for a post-workout meal