TOP SECRET ARM ARSENAL!
December 28, 2010
FLEXONLINE.COM
The January 2011 issue of FLEX has just hit the stands and the "ARMS ISSUE" is sure to get your guns growing fast. Special features include Jim Stoppani's "Arm Yourself" (a program to gain 1 inch on your arms in 21 days). You can also check out Phil Heath's arm routine. Last but not least, the "Top Secret Arm Arsenal" gives you a detailed how-to list of 10 arm exercises you are not doing, but should be. In this 8-PART VIDEO series, you will see behind the scenes footage of the magazine photo shoot for the "Top Secret Arm Arsenal." Jim Stoppani and IFBB Pro Mark Alvisi demonstrate the moves and discuss the proper technique.
Check out all 8 PARTS to see the TOP SECRET ARM ARSENAL in action and for more detailed instructions get the January issue of FLEX Today!
Top Secret Arm Arsenal Part 1: Behind the Head Cable CurlTop Secret Arm Arsenal Part 2: Cable Skull Crusher
Top Secret Arm Arsenal Part 3: Cross Body Triceps Extension
Top Secret Arm Arsenal Part 4: Prone Incline Dumbbell Curl
Top Secret Arm Arsenal Part 5: Reverse Grip Dumbbell Press
Top Secret Arm Arsenal Part 6: Lying Cable Concentration Curl
Top Secret Arm Arsenal Part 7: Behind the Back Cable Curl
Top Secret Arm Arsenal Part 8: Biceps Ladder and Triceps Ladder
Just from watching these videos, I see where some little changes can make big differences on the growth of the muscle. I do some of them exercises but I want to add some of these other exercises to see any new pumps or new growth from it.
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