Ingredients:
1 cup low-fat (1%) milk
1 scoop vanilla casein protein powder
1/2 cup canned pure pumpkin
1 tsp. cinnamon
Directions:
Place ingredients in a blender & mix until combined.
Nutrition Facts: Serves One
229 calories, 30 g protein, 22 g carbs, 2.5 g fat
Side Note:
Pumpkin is fill with beta-carotene, so that would provide you energy.
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