Friday, June 4, 2010

Tangy Twist shake

Ingredients:
1 scoop whey protein powder
1 cup tomato juice
Tabasco sauce (to taste)

Directions:
Put ingredients in a shaker cup & shake until combined.

Nutritional Facts: Serves One
130 calories, 22 g protein, 11 g carbs, 0g fat

This is a Bloody Mary without the vodka. I'm not a big fan of tomato juice but everyone should try this out. If you want to, add V8 & make this even better.

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