Ingredients:
3 eggs
3 egg whites
1/2 cup dry rolled oats
1/2 cup spinach
1/2 low-fat (1%) cottage cheese
Directions:
Add eggs, egg whites & oats in blender & mix until eggs are beaten & fairly smooth. Place large skillet over medium heat & spray with nonstick spray. Add spinach & let wilt, approximately 3 minutes. Remove spinach & re-spray skillet. Pour in egg mixture & cook until set. When middle is firm but not entirely cooked, add spinach & cottage cheese & fold omelet in half. Let cook for 2-3 minutes, until center is cooked through.
Nutritional Facts: Serves One
422 calories, 37 g protein, 28 g carbs, 18 g fat
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