Pill-Free Preworkout

Ingredients:
1 scoop whey protein
3-5 g arginine
5 g BCAAs
5 g glutamine
1.5-3 g beta-alanine
2 cups water

Directions:
Put ingredients in a shake cup. Shake until completed.

Nutritional Facts: Serves 1
157 calories, 38 g protein, 1 g carbs, 0 g fat