Post-workout shake great for replenishing muscle glycogen and rehydrating. Watermelon also increases blood flow and no production.
Ingredients:
1 cup Coconut Juice
2 cups Watermelon
4 Ice Cubes
1/4 scoop Vanilla Casein Protein
3/4 scoop Vanilla Whey Protein
Directions:
Put all ingredients in blender & blend well.
Nutrition Facts: Serves One
256 calories 28g protein, 34g carbs, 1g fat
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