Ingredients:
1 tbsp Flaxseed Oil
8 oz Greek Yogurt
16 oz Water
Directions:
put yogurt, water, and oil in blender and slowly add protein mix to combine
Nutrition Info: Serves One
480 Calories, 70g protein, 13g carbs, 16g fat
Side Note:
The yogart will add another 24g of protein depending on the brand
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