INGREDIENTS
• 1 can salmon – It packs 34 grams of omega-rich protein.
• 4 handfuls of spinach – Hey, it worked for Popeye!
• 12 almonds (crushed) – A powerful antioxidant, almonds help deactivate dangerous free radicals that are created during exercise.
• 1 small tomato (chopped) – It contains lycopene, which can reduce your risk of prostate cancer.
• 2 large fat-free whole-wheat tortillas – This complex carb will keep you energized throughout the day.
INSTRUCTIONS:
Combine the first four ingredients, wrap and go.
Nutritional Facts:
SERVING SIZE: 2
CALORIES PER SERVING: 303
PROTEIN: 74.4 grams
CARBS: 36.7 grams
FAT: 8.7 grams
SAT FAT: 1.3 grams
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