BASIC PROTEIN PANCAKE MIXTURE...

1/2 cup oats 1/2 cup egg whites 1/4 cup fat free cottage cheese(optional, but makes them great if you eat dairy) Isolyze Whey Protein Powder (optional) Stevia or Spenda to taste tsp baking powder   Blend together and cook in a pan like a pancake. For best results blend together in a blender or magic bullet, but can also be stirred by hand.   This is the base of a protein pancake. Get creative with flavors! They are awesome with fruit, pumpkin, cinnamon, peanut butter, bananas...basically anything you can imagine!   These are amazing topped with things such as sugar free syrup, nut buttters, sugar free jelly, fruit and 'frosting'. For the frosting, simply take a scoop of protein and mix it with a little water to make a thick but spreadable consistency. Add a little sweetner to it, and you have a great tasting frosting!