2 8-oz swordfish steaks
1 bunch of aspargus (around 16-20 pieces)
Pinch of Garlic powder
Pinch of Salt and pepper
Pinch of Paprika
2 cloves of garlic, minced
Oil (I prefer coconut oil for the aspargus, swordfish and coat grill pan)
Lemon Zest for Asparagus
Lemon Pepper Butter
Combine in a small bowl:
Half a stick of butter, soft
1 tbsp of Italian seasoning
1/2-3/4 tsp of lemon pepper. (If there's salt already in the seasoning, you don't need to add Sea Salt or have salted butter in this recipe).
1 clove of garlic, minced
Place on cling wrap and roll into log. Refrigerate until ready to use. Also, you can make this in a few minutes using the microwave if you're in pinch for time.
Directions
1. Preheat Oven for the asparagus at 400 degrees F.
2. Preheat Grill pan to medium high heat.
3. Brush oil onto grill pan and fish. You want to make sure your fish doesn't stick to the pan.
4. Season swordfish both sides with garlic powder, salt, pepper and paprika.
5. Put a little oil on your aspargus. Season with garlic, salt and pepper.
6. Put aspargus on baking sheet and put it in the oven for 15 minutes.
7. Grill pan should be nice and hot. Grill between 4-6 minutes (depending on thickness of the fish). Turn and grill for an additional 3-5 minutes to medium doneness. Remove and let it rest for a few minutes.
8. Add lemon pepper butter on top of fish.
9. Pull out the aspargus and grab a plate. It's time to eat!!!
Tips
Have fun with your food. Use other meaty fish and vegeatables with this meal. Add some carbs, if you want to like some Jasmine Rice, sweet potato or whatever you like. I didn't use any carbs since it was my last meal of the night.
No comments:
Post a Comment