Leg Day Training

Here's the workout:
Lying leg curls 4 x 15-20 superset with Leg Extensions 4 x 25
*Seated Calf Raises 4 x 30
Hack squats 4 x 8-12
Leg press 4 x 20, pause at the bottom for 2 seconds
Seated Leg curls 4 x 20
Squats 4 x 10, 1.5 reps per rep.
Standing Calf Raises 10 reps superset bodyweight calf raises for 10 reps til you get to 100 per set, 4 sets.
Leg Extensions 4 x 100, brutal finisher

*Seated Calf Raises do 10 reps then hold and squeeze for 10 seconds and repeat til you hit 30 reps.