Hey everybody, how are you doing? Spring is here and some of us are doing some spring cleaning, getting ready for vacations, competitions or whatever you doing. I figured I'd give you an update on some things, I'm revamping the site so we can get all aspects of me in here. I love bodybuilding and training but I have some other things love as well. I'll be showcasing food and recipes, sports especially football, WWE, health, my battle with cancer and whatever comes to mind. This is coming up very soon.
As for my health, I had my follow up with my urologist and he found out I have a Uric Acid stone. I found out a Uric Acid stone is made by eating a lot of animal protein. My stone shrink a little bit from 7.6 to 7 mm. I got an ultrasound and the stone is just sitting and resting in the lower part of my kidney. I got some medication to help dissolve this stone. We're going to see how the stone looks in another month. Wish me luck.
With training, that's going real good. I've posted some of my workouts. Keep your eye out for some live workouts on Periscope. I'm Body By Ian on there. Follow me on social media. Here's where I'm at.
Facebook: @bodybyian
Twitter: @bodybyian
Instagram: @bodybyian
Periscope: @bodybyian
Talk to you guys soon, Body By Ian
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