Salmon Burger With Sautéed Onions & Yogurt Dill Sauce

Ingredients

• 2 4-oz salmon portion fillets
• Mesquite seasoning
• 1/4 red onion, sliced
• Arugula
• 1/4 cup non fat plain Greek yogurt
• 1 tsp dill
• 100% whole wheat sandwich thins (100 calorie version)

Directions

1. Heat grill.
2. Sprinkle salmon with mesquite seasoning.
3. Grill fish to desired temperature (8-12 minutes).
4. In a small bowl, mix together Greek yogurt and dill.
5. Sauté red onion in small sauté pan until caramelized.
6. Spread a thin layer of yogurt sauce on sandwich thin. Place salmon fillet on top and garnish with red onions and arugula.

Nutrition Facts: 2 Servings

Amount per serving

Calories 208

Total Fat 4.5 g

Total Carbs 13.7 g

Protein 29.8g

Courtesy by Bodybuilding.com