Chicken Burger Topped With Feta, Roasted Red Bell Pepper & Arugula

Ingredients

• 1 lb ground chicken
• 1/2 cup fat free feta cheese
• 1/4 cup roasted red bell pepper (from jar)
• Sliced tomato (medium)
• 1/4 cup chopped fresh basil
• Salt & pepper to taste
• 100% whole wheat sandwich thins (100 calorie version)

Directions

1. Heat grill.
2. In a bowl, mix 1 lb. ground chicken with feta cheese, chopped basil, roasted bell pepper, salt and pepper.
3. Form 4 small burgers, approximately 4 oz. apiece.
4. Cook thoroughly on grill, about 10 minutes each side.
5. Place on sandwich thins and top with sliced tomato, feta, roasted red bell pepper, and arugula.

Nutrition Facts: 4 serving

Amount per serving

Calories 212

Total Fat 4.8 g

Total Carbs 7.8 g

Protein 25.6 g

Courtesy of Bodybuilding.com