Debi made Chad pack on a lot of size. Chad wants to be a doctor & good for him. Back to the workout, he starts with leg extensions. He does 3 sets with toes out & 3 sets toes in. Next is seated leg curls. After that is lying leg curls. He does 20 reps per set. He loves bodybuilding. Next is lunges, the leg killer. Debi saw potential in him. He knew how to use the cafeteria at UF. He thanked his support team.
Traci is doing drop set on shoulder press & supersets with pushups. Debi is trying to keep the fullness & roundness on Traci. Next is drop sets on laterals raises then she supersets with iso holds for the middle delt. Next, she stretches the fascia to put more blood to the muscle. It's important to be flexible but more in your off-season & leading up to a show. Next is cable front raises with a false grip. Next is rear delt/middle delt lateral raise superset incline lateral raises. She's keeping tension on the rear delt.
Debi Laszewski Trains Traci Pate Part Two (legs)
Traci starts with walking lunges superset with step ups. Those hurts but they make the legs pop out. Traci got started 8 years ago & she's known Debi for four years. Constant tension is on the quads. Next is leg press. She has her feet high to hit the hams & then she does drop sets. Next is db stiff legged deadlifts. She steps on to a plate to give a slight elevation & more stretch on the hams. Next is lying leg curls. 3 sets & each set is different. I like how Debi uses different foot positions or angles to hit the muscles. Now, they're working on posing. Debi works with George Farah.
Debi Laszewski Trains Traci Pate Part Two (legs)
Traci starts with walking lunges superset with step ups. Those hurts but they make the legs pop out. Traci got started 8 years ago & she's known Debi for four years. Constant tension is on the quads. Next is leg press. She has her feet high to hit the hams & then she does drop sets. Next is db stiff legged deadlifts. She steps on to a plate to give a slight elevation & more stretch on the hams. Next is lying leg curls. 3 sets & each set is different. I like how Debi uses different foot positions or angles to hit the muscles. Now, they're working on posing. Debi works with George Farah.
Photo courtesy by MD
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