Tuesday, June 2, 2009

Spicy Chocolate Shake

Ingredients:
1/2 scoop chocolate whey protein powder
1/2 scoop chocolate soy protein powder
1/4 tsp. cayenne pepper
2 tsp. cinnamon
1 1/2-2 cups water

Place ingredients in shaker cup & shake well. 

Nutrition Information: Serves One.
103 calories, 23 g protein, 1 g carbs, 1 g fat. 

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