Victor Martinez and Rob Youells Chest Training

Victor Martinez and Rob Youells Chest Training



Proper warm up Victor says. They start with incline press. I know Rob hits the 90 degree angle, he presses up. They are doing drop sets. Victor is hitting 3 plates again. He has tendonitis in his elbow. That's why he wears the sleeve. Next is db flyes. Next is semi-flat db press. They put 2 plates under the bench to raise it up. Next is decline press & superset with pullovers. Plus, they did drop sets as well. Most common mistake is doing pullovers,, people tend to over stretch the muscle. 

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