http://bit.ly/hCqbjAArm training
Sarah Hayes, Jason Arntz, and Shawn Rhoden talk arm workout tips at Shawn Ray's Muscle Camp 2010 at Diamond Gym, New Jersey
One major thing I learned was using a false grip (thumbs are on top of the bar, not gripping the bar). I can see how it keeps tension on the muscle especially forearms as well.
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