Monday, February 8, 2010

Chicken 'n' Potatoes

Ingredients:
2 Chicken breasts (approximately 5 oz. each)
Baby red potatoes (about 4 small size)
1/2 cup baby carrots
1 cup string beans or asparagus
Salt, pepper & paprika
1 cup chicken broth (low-sodium)

Directions:
Preheat your oven to 375 degrees F. Cut the potatoes in half & place in a baking dish sprayed with olive oil cooking spray. Add the carrots, & pour the broth over both. Place the chicken breasts on top. Sprinkle the chicken breasts with paprika. Add salt & pepper to taste. Cover & bake in the oven for 50 minutes. Add the string beans or asparagus & cook for 10 more minutes. Place in a serving dish.

Nutritional Facts: Serve Two
254 calories, 32 g protein, 27 g carbs, 2 g fat

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