Today's workout

Shoulders

Side Lat Raises 4 x 12-15

Pre-Exhaust with

Behind the Neck Press 4 x 8-10

Rev Pec Deck 4 x 10-12

Steering Wheels 1 x 60

Wide-Grip Upright Rows 3 x 10-12

Traps

BB Shrugs 5 x 8-10

Seated DB Shrugs 4 x 10-12

Farmers Walk 3 x To Failure

Forearms

Wrist Curls: 4x10-12
Reverse Wrist Curls: 4x10-12
Reverse Curls: 4x10-12
Superset with
Hammer Curls: 4x10-12

Abs

Weighted Crunches: 4x12
Broomstick Twist: 3x50 per side
Knee Ups: 4x15-20

Calves

Standing Calf Raises: 4x20

Seated Calf Raises: 4x20

Donkey Calf Raises: 4x20