Lying Leg Curls: 4 x1 0-12
Jefferson Squats: 5 x 10-12 per leg
Seated Leg Curls: 4 x 10-12
Stiff-Leg Deadlifts: 4 x 10-12
Standing One-Leg Curls: 3 x 10-12
Biceps
Standing BB Curls: 4 x 8-10
Superset with
Seated DB Curls: 3 x 10-15
Machine Preacher Curls: 3 x 10-12
Superset with
Two Arm Cable Curls (The Front Double Biceps Pose) 3 x 10-15
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