Today's workout

Today's workout is chest, abs, calves & forearms

Chest

Incline BB Press: 5 x 6,6,8,8,10
Flat DB Press: 4 x 6,8,8,10
Decline Flyes: 4 x 6,8,8,10
Cable Crossovers 4x12
Superset with
Push ups: 4xFailure

Forearms

Wrist Curls: 4x10-12
Reverse Wrist Curls: 4x10-12
Reverse Curls: 4x10-12
Superset with
Hammer Curls: 4x10-12

Abs

Weighted Crunches: 4x12
Broomstick Twist: 3x50 per side
Knee Ups: 4x15-20

Calves

Standing Calf Raises: 4x20

Seated Calf Raises: 4x20

Donkey Calf Raises: 4x20