Bedtime Meals

Ingredients:
2 scoops casein or whey protein
1 tbsp. flaxseed oil
1-1 1/2 cups water

Directions:
Blend all ingredients together & drink up.

Ingredients:
1/2 - 1 scoop chocolate whey protein powder
1/2 cup cottage cheese
1 tsp. natural peanut butter
Sweetner

Directions:
Blend all ingredients together & drink up.

Ingredients:
2 scoops casein
5 g glutamine
1-1 1/2 cups water

Directions:
Blend all ingredients together & drink up.

Ingredients:
2 scoops casein or whey protein
5 g glutamine
2 tbsp. flaxseed oil
1 tbsp. peanut butter
1-1 1/2 cups water
Crushed ice

Directions:
Blend all ingredients together & drink up.