2 raw omega-3 whole eggs (14g protein, 9g fat)
1 heaping tablespoon of low fat cottage cheese (10g protein, 2g fat)
4oz water
1 scoop of Isolyze (27g protein)
1 packet of stevia balance
Mix vigorously (or blend) for a few minutes and drink! Delicious!!!
Contains 51g protein, 11g fat, negligible carbs
*** For a boost in good fats, add a tablespoon of Macadamia nut oil (15g fat). That'll bring the totals up to 51g protein, 26g fat, negligible carbs
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