Chicken Dijon

Ingredients:
• 4 boneless skinless chicken breasts
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 3 tablespoons white wine
• 3 tablespoons soy sauce
• 2 tablespoons Dijon mustard

Directions:
Heat oil in a skillet. Add the minced garlic and cook, stirring often for about 3 minutes. Add the chicken breasts and sauté until browned. In a separate bowl, mix wine, soy sauce and mustard. Pour generously over the chicken. Cover and cook until done. Spoon the sauce over the chicken when serving, or pour extra sauce into small dipping dishes to serve. -- 1 carb per serving.