This is a Post-workout meal
Ingredients:
1 scoop of whey protein powder
8 oz. container low-fat fruit yogurt
Directions:
Put all ingredients in a bowl & stir until combined.
Nutritional Info: Serve One
310 calories, 20+g protein (depending what one scoop of protein you get), 43g carbs, 3g fat
Ingredients:
1 scoop of whey protein powder
8 oz. container low-fat fruit yogurt
Directions:
Put all ingredients in a bowl & stir until combined.
Nutritional Info: Serve One
310 calories, 20+g protein (depending what one scoop of protein you get), 43g carbs, 3g fat
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