Great source of protein about 40 grams to feed your muscles from that long sleep you just woke up from. with good carbs from the raw oats and banana to get your day started.And for an added bonus great fats mainly mono's. from the smartbalance peanut butter.
Ingredients:
2 tablespoons Peanut Butter
¼ cup Oats
1 Banana
12 ounces Water
1.5 scoops any flavor whey protein
Directions:
Easy just put in a blender and mix up for about a min and a half. Oats need to break up well.
Side Note:
The smartbalance peanut butter gives you about 10 more grams of good protein.
Nutritional Facts:
531 calories, 43g protein, 55g carbs 18g fat
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