Honey Sesame Chicken

Honey Sesame Chicken
 
Ingredients
- 3 lbs boneless, skinless chicken breasts
- 2 cloves garlic, minced
- 1/2 cup honey
- 1/2 cup low-sodium soy sauce
- 1/4 cup ketchup
- 2 Tbsp coconut oil
- 1 Tbsp ginger, grated
- 1/3 cup water
- 1 Tbsp corn starch
- 3 Tbsp sesame seeds

 
Directions
- Combine garlic, honey, soy sauce, ketchup, oil and ginger
- Cut the chicken up into slices and place the slices into crock pot
- Cover the chicken with the honey mixture and cook everything on low for three to four hours
- For the last 30 minutes, remove chicken from the crock pot, leaving the sauce remnants
- Dissolve the corn starch in water and pour it into the crock pot - combine this with the sauce that's already in the crock pot
- Cook this on high for about 10 minutes or until sauce has thickened up
- Once the sauce has thickened, return the chicken to the pot and stir until serving
- Top the chicken off with sesame seeds

2016 Baltimore Grand Prix Scorecords

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BTC Presents Chicken and Potato Kabobs

Left: Teriyaki Chicken & Potato Kabobs
Right: Lemon Garlic Chicken & Potato Kabobs

Ingredients
Chicken Breasts or thighs, cubed
Potatoes, cut into bite size pieces (use any potato you like)
Skewers (soak wooden 60 minutes +)

Directions
- Marinated cut chicken for 30 minutes or longer. (The longer the better)
- Microwave cut potatoes for 5-10 minutes, covered (season with salt & pepper or whatever you like)
- Alternate chicken and potatoes from end to tip.
- Preheat grill Medium for gas grill or high on grill pan.
- Place kabobs on grill 6 minutes per side, flip and continue cooking. (Tip: Only for indoor grill pan: 3 minutes in, put an ice cube or two on the pan and cover to steam the food to help cook inside and out.)
- Take remaining marinade, heat up in a sauce pan and brush it over the kabobs.
- Serve with salad, rice and beans, asparagus or whatever makes you happy.

BBI Product Review & Giveaway: Builders Brew

The product I'm reviewing and giving away is Builders Brew. Builders Brew coffee is exclusive to Amazon.com. I've used Builders Brew coffee for the past few months and I notice an improvement in my performance at work and the gym. I notice a huge energy burst. This added energy has help with my current weight loss and achieving better results in the gym. My wife also notice the change in me too!! 

I like to use Builders Brew in three ways:

My Wake Up Recipe

12 oz coffee (room temperature)

2 Tbsp of peanut, almond or cashew spread. I like to use either P28 or Buff Bake

Sprinkle cinnamon and ginger

Mix it in my Magic Bullet and Blend well. Enjoy!

Pre-workout 

12 oz coffee (room temperature)

1 Tbsp coconut oil

1-2 scoops BCAA (unflavored)

Mix it in my Magic Bullet and Blend well. Enjoy!

Fasted Cardio

12 oz coffee

5-10 g Glutamine

1-2 scoops BCAA (unflavored)

Mix it in my Magic Bullet and Blend well. Enjoy!

Builders Brew coffee is a Fair Trade Organic company. Only three ingredients to make this coffee. The ingredients are Ground Coffee Beans, Tongkat Ali Root Extract and Maca Root Extract. 

If you want to purchase this product, you can go to Builders Brew or at Amazon

Thanks to Builders Brew, I'm doing a giveaway! 

a Rafflecopter giveaway

Exclusive to USA and Canada! 

BTC Presents: Protein Balls

Top row: L: Cookie Protein Balls, R: Birthday Cake Protein Balls. 

Bottom Row: L: Original Protein Balls, R: Cashew Caramel Turtle Protein Balls.

Protein Balls
2/3 cup spread per batch, I use p28foods & buffbake
1 cup oats
1.5 Tbsp Honey
1/4 cup chocolate chips
1/4 cup flax seed
1/4 cup Chia seeds
Mix all ingredients and cover
Rest and chill for 30 mins
Roll them into balls
Enjoy and eat!!!

Bacon Wrapped Asparagus

Ingredients
Bacon (Beef, Turkey or Pork) I used Beef and Turkey Asparagus
Garlic
Unsalted butter
Salty and pepper to taste

Directions
- Preheat oven to 400 degrees
- Take a piece of bacon and wrap asparagus around it. (I did 5 spears of Asparagus per bacon slice.)
- Spray sheet pan
- Heat butter, garlic, salt and pepper
- Brush garlic butter on the wrapped asparagus
- Cook for 15-20 minutes
- Enjoy!!!

Bros That Cook Presents: Bacon Cheeseburger Quesadilla

Serves 2
Ingredients
2 P28 Wrap
1 lb of any ground protein (I'm using Turkey)
2 slices of bacon (I'm using Beef Bacon)
1 cup Reduced Fat Shredded cheese
Handful of Spinach

Avocado Spread
4 Avocados, Chunky
Garlic (Up to how much need)
Salt and pepper to taste
Pinch of Chipotle pepper powder
Lemon or Lime juice (depending on how much you need)

Directions
1. Cut Wrap in half so you got two halves and set aside
2. Make Avocado Spread and set aside.
3. Heat pan to medium heat and cook your meat.
4. Cook bacon and cut into pieces
5. Apply spread to wrap
6. Add cheese, meat and spinach
7. Heat pan to medium heat and apply spray or butter
8. Cook wrap for a few mins and flip to cook the other side.
9. Serve with Avocado and Chipotle Sour Cream
10. Enjoy!