Staying Lean

Here's some advice for 2016, in relation to getting in good condition and STAYING there in 3 easy steps.

1. Commit to a 12-16 week fat loss phase and get around 8-10% body fat as a male. For a female, 10-15% body fat.
2. Gradually increase calories once you reach this goal to build lean mass
3. Monitor and adjust your diet based on your new goals, always sticking to the rule that you stay within striking distance of "good condition"