Rotating in banded work a few times a year is a great form of
overload at certain parts of the strength curve.
I say just a few times a
year because overdoing it can lead to excessive wear patterns on your
joints. Listen to your body first and foremost.
Everyone is
weaker at the extremes of the range so use bands to overload the
mid-range and portion of the exercise where you are stronger. This will
allow you to maintain your form where you cannot handle as much weight
and still overload the muscle throughout the movement.
Related Post
Resistance Band Tips
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