Branch talks about how some preps are better than others and his hardest one was the 2012 Arnold because he suffered a major knee injury and he basically had 6 months to prep for and he won the show. He starts with reverse pec deck. Next is db side raises. Next is military press. Next is db front raises with drop sets. Next is machine military press superset with upright rows. Next is front raise with a twist. His posing coach Sheilahe Brown talks about some changes coming to his routine.
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