Seth & Hany discuss the gameplan on training today. Seth warms up bb curls & then goes heavy. To get a great pump, you gotta be hydrated! Seth explodes up & slow for the negative. Now, he's hitting partials for that extra pump. Next is db preacher curl. They're preloading the muscle. Hany explains why they're preloading the muscle. That was some great info. Flexing to pump the muscle up. Next is incline db curls. I love this exercise. He goes into hammer curls to get a great pump for the bi's & forearms. Next is machine preacher curls. Hany is throwing negatives at the end of each set to bump of the intensity. Hany is giving out some great tips! Now onto triceps. Seth warms up with rope pushdowns. Now, they're preloading the tri's with rope pushdowns to prepare for the compound movements. If you put the elbows more in front of you, it forces you not to cheat or swing. Next is close grip bench press. This is one of my staples for tri's. Next is skullcrushers. I do the same thing that Seth does. Don't push it straight up, angle it so it keeps constant tension on the tri's. Next is one arm reverse pushdowns. Seth has a super pump in his arms.
Photo courtesy by MD
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