Hide does leg extensions for warm up: 3-4 sets of 20 reps. Next is squats. He hasn't done heavy squats due to his hip injury. Next is leg press: 1 set of 100 reps. Next is one leg vertical leg press. More glutes & hams are involved with these. 2 sets of 20 reps. Next is step ups: 2 sets of 20 reps. Next is hip abduction: 2 sets of 20-30 reps. He wants to bring out more detail.
Photo courtesy by MD
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