Vallerie starts with pull-ups. Next is lat pulldowns. She does a typical bodybuilder diet. Next is behind the neck pulldowns. She got started working out at 16 years old. Gail (Dexter Jackson's girlfriend) came to her & said, you need to compete. Next is one arm hammer row with a drop sets. Next is cable rows with drop sets. Her physique is too big for figure & I know she'll be a physique very soon. Next is straight arm pulldowns. Next is bent over rows overhand superset with an underhand grip. Her & her fiancee are both in the military. She thanked her support group. She's not your typical bodybuilder/physique athlete who works as a merchant marine engineer.
Photo courtesy by MD
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