3 Chicken Recipes

Poultry Patties

Ingredients:
1 lb. lean ground chicken or turkey breast
1/2 cup quick-cooking rolled oats
1 tsp. cumin
1 egg, lightly beaten
1/4 cup parsley, minced

Directions:
In a large bowl, mix all ingredients. Add salt & pepper, to taste. Form into four equal-sized patties. Coat a frying pan with cooking spray & place over medium-heat; cook burgers for 5 minutes per side. Serve on a bun or on its own, topped with your burger condiments.

Nutritional Facts: Make 2 servings; per serving (2 patties)
363 calories, 57 g protein, 14 g carbs, 8 g fat

Side Note: Try using some duck, or maybe some seafood for like crab, shrimp, tuna or salmon or whatever you can ground up.

Poultry Vegetable Packets

Ingredients:
2 boneless chicken, turkey or duck breasts (6 oz. each)
1/4 tsp. cayenne poweder
1/2 tsp. dried thyme
1 bunch asparagus, ends trimmed, halved
1 cup cherry tomatoes, halved
1 tbsp. olive oil or mac nut oil
2 tbsp. orange juice

Directions:
Preheat oven to 400 degrees F. Rinse poultry & pat dry with a paper towel. In a bowl, combine cayenne & thyme. Spread generously over meat. Toss asparagus & tomatoes in oil. Place each breast in the middle of a large piece of aluminum foil. Top meat with vegetables & orange juice. Pull long sides of foil up over the breast, pinching together at the top, & crimp shut. Fold in the ends of the foil to form a closed pouch. Bake for 35 minutes, or until cooked through.

Nutritional Facts: Makes 2 servings; per serving
284 calories, 42 g protein, 8 g carbs, 9 g fat.

Side Note:Try emu or ostrich or other types of game.

Tomato Poached Chicken

Ingredients:
1 lb. chicken thigh or leg meat
1 yellow onion, diced
2 garlic cloves, minced
1 can diced tomatoes
2 tbsp. tomato paste
1/2 tsp. red chili flakes

Directions:
Preheat oven to 350 degrees F. Coat an oven-proof skillet with cooking spray & place over medium heat. Cook onion until softened, about 4 minutes. Add chicken, garlic, tomatoes, tomato paste & chili flakes to the skillet & place in the oven. Bake uncovered for approximately 30 minutes, or until meat is cooked through.

Nutritional Facts: Makes 2 servings; per serving
435 calories, 52 g protein, 39 g carbs, 8.5 g fat

Side Note: Try other types of poultry to expand from chicken. 

Try all types of proteins or game to have fun & expanding your appetite.