Kai & Mike are going to superset pulldowns to rear delt flys. I like how Kai explains to the viewer what & why he does the exercises. Kai makes Mike get his Mind Muscle Connection & refocusing him on the movement not the weight. Next is vertical pullovers or some people call them straight arm pulldowns. Kai making him focus. Mike described Kai as intense. Sometimes you gotta overtrain to stimulate the mind muscle connection so now you can focus on the muscle. Next is T-Bar row. They were focusing pulling with the lats. Now, Kai has switched out of his MuscleMeds sweatshirt for something new due to the sweat. Next is shrugs. His hand & wrist endurance became the weak link not his muscles. They called it a day. Even though Mike won't step on stage, he got a valuable lesson from Kai. Mike says whoever is the next winner, must be prepared to go & keep up with Kai.
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