Phil starts with Hammer Strength Shoulder Presses. Next is side laterals. Next is bent-over rear laterals. Hany explains in the video, what & why they're doing the exercise. Next, he's doing the incline raises. He's working on the front delts with these. Next is a high row. He's making the rear delts pop out. Phil plays the piano at the end of the video.
Photo courtesy by Flexonline
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