Trey added 10 pounds of muscle from last year. He's doing drop sets in his shoulder press. He followed High Duty Training. He adds biceps to this workout for volume. He's getting so tired, he just wants to get everything done. He's doing one-arm side laterals. He stayed leaner this off-season. He used a lot of red meat in this contest prep. He got his degree in chemistry & working on his masters. He's got a plan to fall back on.
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