Dan knows his back & arms need to be brought up. He wants to come in better condition. He likes to do behind the neck press & standing military press as a superset. He likes to do a lot of volume for shoulders. He does all types of therapy. He supersets side laterals with lying side laterals. He carb cycle with his diet. A lot of his carbs are from fruits, which is interesting. Closer to the show, he'll add starchier carbs. He doesn't wanna make any drastic changes with his diet near the carb up stage. His cardio is two sessions per day. He hits some shots for the video.
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