EMPIRE STATE OF MIND: KAI GREENE part 1 & 2

The IFBB NY Pro is just over 5 weeks away and Kai Greene is hard at work, doing everything he can to secure his second championship in NEW YORK! FLEXonline caught up with Greene in his hometown of Brooklyn, NY and followed him through a back workout.

Each week leading up the NY Pro, the EMPIRE STATE OF MIND video series will feature a new workout from Greene. Part 2 of his back workout will be coming soon and its full of even more intense training!

CLICK HERE FOR THE VIDEO: KAI TRAINS BACK - PART 1

Kai starts his back training with some pull-ups which is impressive because most bodybuilders who are huge can't do them no more & he supersets with dips. Next, he does is upright rows. Next is straight arm lat pulldowns. Next is wide grip pulldowns. 

 
BACK TRAINING PART 2: Now midway through his workout, Kai is onto t-bar rows and he isn't scared to throw some weight around. From there its barbell rows, single arm dumbbell rows, and cable rows. This is a can't miss video for hardcore fans!

Each week leading up the NY Pro, the EMPIRE STATE OF MIND video series will feature a new workout from Greene.

CLICK HERE FOR THE VIDEO: KAI TRAINS BACK - PART 2

 Kai starts with T-bar Rows & does drop sets with them. Next is bent-over rows. Next is dumbbell rows & Kai is using a different angle to hit his lower lats. Cable rows is next, Kai just looks so massive & I can't wait for the NY Pro. I wanna see what George Farah improved on Kai Greene. 

Photo & story courtesy by Flexonline