Tuna with Brown Rice Salad

Ingredients:

3 5-oz. cans solid white albacore tuna

2 cups brown rice, cooked

1 cup chickpeas

3 scallions, sliced

2 carrots, roughly chopped

1 red bell pepper, roughly chopped

7 oz. container reduced-fat (2%) Greek yogurt

2 tbsp. light Italian dressing

Directions:

In a large bowl, combine the first six ingredients. In a small bowl, combine yogurt & dressing. Pour dressing over salad & toss until fully coated. 

Nutrition Facts: Serves Four, per serving

358 calories, 33g protein, 44g carbs, 6g fat