Tuna & Cream Cheese Omelet

Ingredients:

1 whole egg

2 egg whites

5 oz. can chunk white albacore tuna

2 tbsp. light whipped cream cheese

Cooking spray

Directions:

Liberally coat a frying pan with nonstick spray & place over medium heat. When pan is warm, pour eggs in & let set slightly, without stirring. In a small bowl, combine tuna & cream cheese & set aside. Slide a large spatula under eggs to loosen from pan & then pour tuna mixture onto one side of eggs. Using the spatula, fold the other side over tuna mixture. Cook until the eggs are fully set.

Nutrition Facts: Serves One, per serving

298 calories, 42g protein, 3g carbs, 12g fat