- 1 pound extra-lean ground turkey
- 1/3 cup tomato ketchup
- 1/2 cup minced onion
- 1 slice bread made into breadcrumbs
- 1/2 cup finely chopped cilantro
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp coriander
- Gently combine ingredients in a large mixing bowl.
- Divide mixture into four and form four 1/2-inch thick patties.
- Grill turkey burgers for 5-6 minutes per side, to an internal temperature of 165 degrees.
- Calories 203
- Calories from Fat 23
- Total Fat 2.6g (sat 0.1g)
- Cholesterol 45mg
- Sodium 399mg
- Carbohydrate 14.9g
- Fiber 1.6g
- Protein 30g
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients:
Preparation:
Per Serving:
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