Muesli

Ingredients:

• 1 cup rolled oats
• 1.5 oz linseeds (flaxseeds)
• 1 oz dry roasted almonds (chopped)
• 2 oz mixed dried fruits (muscat raisins, cherries, apricots)
• 1 tsp cinnamon (and other spices as you desire)
• 0.5 cup unsweetened apple juice
• 1 tbsp freshly squeezed lemon juice
• 1 medium granny smith apple (not peeled)
• 1 cup fat-free natural yogurt
• 1 cup blueberries
• 3 scoops vanilla protein powder

Directions:

• Place the oats, dried fruits, almonds, linseeds (flax), cinnamon and apple juice into a Tupperware container.
• Add water to cover and a squeeze of lemon juice.
• Place in the fridge and leave overnight until all the juice has been absorbed.
• Grate the apple and add this and the yoghurt to the mixture.
• Stir.
• Divide the muesli among three bowls, stir in a scoop of protein powder and top with an equal serving of the berries.