- One large white onion chopped into rings
- 3 packets of cream of wheat
- 1 tbsp Garlic Powder
- Salt and Pepper to your own taste
- 1 tbsp Cayenne Pepper
- 1 egg
- 3 egg whites
- 1-2oz of skim milk
- Cover baking sheet in tin foil (much easier clean up) and spray with Pam
- Preheat oven to 425
- Mix milk and eggs in one dish until blended evenly
- Mix all dry ingredients (cream of wheat, pepper, salt etc.) in another bowl
- Dip rings in wet mixture with one hand and then place in dry mix
- Cover rings with dry mixture and press down into mixture with other hand.
- Shake of excess and place on baking sheet. (They can be close to each other because they wont stick to each other plus they also shrink)
- Bake for 15-18 minutes then flip them over. The bottoms by now should be browned.
- Place back in oven for another 5 minutes and this should help brown the other side a little more
Ingredients:
Directions:
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