How to Get Big Traps, JOJ Style

There's an unique superset to build up your traps. Try these out and give me your feedback!

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Upright Row + Front Raise - Johnnie O. Jackson MUTANT MASH UP

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Big Traps You Want?

Mutant Mash-Up with JOJ | Triceps Superset

This is an unique way to build your triceps. I tried this out, it's a bit difficult to do at first but once you get the hang of it, you good. Trial and error for this one. 

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Mutant Mash Ups For Big Calves

Try this out! I did this for my calves on Wednesday and it works!! Pumped and full with lots of blood!!! 

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HOW TO get WIDE SHOULDERS - MUTANT Mash-Up

Here's a great way to pump up your middle delt area. Do this right after doing side laterals. I did this today and it worked big time. I'll talk about how I use this in my training today in my post called Shoulder Workout at Diamond Gym 7/28/15. Coming up next!

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HOW TO: Thicken your LOWER LATS - MUTANT Mash Up

Here's a super set to fire up the lower lats.

2 Moves for a CHAMPION Chest! Johnnie O. Jackson - MUTANT Mash-Up

Here's a new superset to add more blood to the chest. This can be done on flat or incline. Try this out. I'm doing this today. I'll add the comment after I try this out.

2 Moves for TOWERING TRAPS - MUTANT Mash-Up

This a great tip by Big Ron Partlow. I try this out yesterday and it's really good. It's a killer of a mash-up. I recommend this on your back or shoulder day.

3D Delts SUPERSET - MUTANT Mash-Up

Here's a great superset to make the rear delts come out. Don't forget to train rear delts. You have a lot of guys and some girls with overdeveloped front delts. Just remember to hit this early in the shoulder workout or even in the middle.

Upright Row + Front Raise - Johnnie O. Jackson MUTANT MASH UP

Here's a great superset to build some delts and massive traps! Try this!!

MUTANT Mash-Up - Donkey Calf SUPERSET

Here's a good tip to bring up the calves and bring in that "burn" or pump that you want during calf training.