Ingredients
- 3 lbs boneless, skinless chicken breasts
- 2 cloves garlic, minced
- 1/2 cup honey
- 1/2 cup low-sodium soy sauce
- 1/4 cup ketchup
- 2 Tbsp coconut oil
- 1 Tbsp ginger, grated
- 1/3 cup water
- 1 Tbsp corn starch
- 3 Tbsp sesame seeds
Directions
- Combine garlic, honey, soy sauce, ketchup, oil and ginger
- Cut the chicken up into slices and place the slices into crock pot
- Cover the chicken with the honey mixture and cook everything on low for three to four hours
- For the last 30 minutes, remove chicken from the crock pot, leaving the sauce remnants
- Dissolve the corn starch in water and pour it into the crock pot - combine this with the sauce that's already in the crock pot
- Cook this on high for about 10 minutes or until sauce has thickened up
- Once the sauce has thickened, return the chicken to the pot and stir until serving
- Top the chicken off with sesame seeds
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